December 2015 Blog Posts

Introducing the 5 Day FAST Diet

  It's not always about what you're eating.  Sometimes, it's about what you're not eating.  Dieting goals don’t always have to be just about weight loss.  It can also be about health, longevity and quality of life.   What if someone told you that if you fasted from time to time your body would clear out your damaged cells and regenerate new ones?  Do you think you would try fasting?  Before you answer know that fasting is defined as consuming only water for 2-4 days.  That sounds unpleasant and not something I’d be interested in at all.  But, what if a diet...

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