May 2016 Blog Posts

Shake Up Your Workouts

Good Morning from Dreary, Drenched Florida!  As I sit here with my cup of coffee deciding how I'm going to move it for today I'm reminded of how the experts tell us we need to shake things up from time to time.  I've been doing the 30 Day - Body of Your Dreams - Dumbbell Challenge and while I missed a few days I'm up to Day 14.  Today is a full body stretch day and boy can I use that.  Do you find yourself getting trapped in the same work outs and not really sure where to go from...

How Was Your Week?

Good Morning Buddies - How was your week?  Did you accomplish the goals you had set out for yourself?  Any setbacks?  I did well with the dumbbell challenge, have any of you given it a try?  I can already feel a difference.  One of the things I love about this challenge is that I can do the intermediate level and feel a little of that good kind of sore but not so much I have trouble doing the next days workout.  Just enough to know I'm making a change. This morning I have my essential oil diffuser working with a fragrance combination...

Why 10,000 Steps

Good Morning Buddies - I hope you are waking up refreshed, renewed and ready to enjoy another day.  For me today will bring day #3 in sculpting the body of my dreams. ;)  I also carved out some yoga time.  My body has been crying out for some stretching and inner quiet.  I'm also planning on getting in my 10,000 steps.  On an average day I will get in between 4,000 and 6,000 steps.  I need to put effort into hitting 10,000.  That's the goal I use on my fitbit. Which started me wondering why 10,000?  Who came up with that...

30 Day Sculpt the Body of Your Dreams

Good Morning! It's a new week, a new month and time to get your butt in gear.  Which means the question is what are you going to do today to help you achieve your goals?  I know what I'm going to do.  I'm going to drink 80 ounces of water, get in some strength training, and follow that up with either a little yoga or cardio...BUT either way I will be moving it. I'll be doing the Sculpt the Body of Your Dreams Free 30 Day Dumbbell Challenge.  It's a great challenge by wholelifestylenutrition.com.  Since I missed Day 1 yesterday, I'll do...

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