October 2016 Blog Posts

Getting in Touch With Your Hunger

Have you ever mentioned in a crowded room that you missed breakfast or were skipping lunch? Did you notice the looks on the faces of those around you?  Suddenly everyone becomes a nutritionist with an opinion.  I just wasn't hungry that morning.   Do you recall what it feels like to be hungry?  Your stomach may makes a few noises.  You get a hollow feeling in your stomach.  It's not really painful, but you feel sort of empty.  That's hunger.  I personally think being hungry once in a while is healthy. You can find a slew of hunger scales on the internet...

«October»
SunMonTueWedThuFriSat
2526272829301
2345678
9101112131415
16171819202122
23242526272829
303112345