May 2017 Blog Posts

Why Do You Over Eat?

I can't say why you over eat at times but I can tell you why I do and how I tackle that issue. It just tastes so good.  Yes, It does taste good and if I saved some for later it would taste good also.  If it's one of those dishes that doesn't taste that good reheated it's a sure reminder that I over cooked or over bought.  There is no reason for me to over eat just because it tastes good.  My focus: Slow down and enjoy.  Portion control. I'm so hungry! At times you just get hungry, whether you are late to...

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