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A Yoga Journey
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About Us

Sharing support and finding balance through yoga practice while working towards our weight loss goals.

Team Info

Status:  Public

Started:   Jul 21, 2015

No. Of Members:  29

No. of Pounds Lost : 23

Team goal:   Reaching a healthy weight while practicing yoga

Team Creator

Captain's Message :
Regardless of your weight you can begin a practice and find that mind body connection that will help you reach your happy weight.

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tealady 3/20/2018 6:28:48 PM

How about sick yoga??? Anyone try a short routine when you're sick?

tealady 2/19/2018 5:47:37 PM

Title : 10 Seated Yoga Poses For Your Next Road Trip
Link : https://www.beachbodyondemand.com/blog/seated-yoga-poses-road-trip?utm_campaign=021718&utm_medium=email&utm_source=blog_bb&tracking=EML_NL_20180217&code=EML_NL_20180217&subkey=026c369c95297d62bbedd343e4131df013be19967b36541ea64d26ca9c38877d2b7db3f97d623910d855822ad0dcd2e58d3e5fa84fe1d184018a6a5e8cdcce3b&ep_mid=7428256&ep_rid=228027294&ctid=10133158567&cid=NL-AUT-TBB-MULTI-TBBNL-20180202&mid=1586907962&aid=NL-AUT-TBB-MULTI-TBBNL-20180202-TBBNL&offer=AC3
Description : Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable. As a yoga instructor, that’s particularly unsettling, as I’m used to feeling comfortable with my body. But I also know how to quickly get comfortable again and I’m sharing that knowledge with you! If you’re going a little stir crazy in the car or just starting to feel stiff on your road trip, pull over and do these 10 yoga poses. In 10 minutes or less, these yoga poses can give your muscles, tendons, ligaments, and joints the attention they need to help you feel less stiff. And that makes life behind the wheel a whole lot more pleasant.

tealady 2/9/2018 10:44:14 AM

The other day I was a little sore from some exercise so I rolled out my mat, did a few twists and a nice long visit with child pose and boy...that just felt so good.

tealady 1/10/2018 8:53:55 PM

Title : Yoga for lazy people: seven moves to make you happy
Link : https://www.theguardian.com/lifeandstyle/2018/jan/06/yoga-for-lazy-people
Description : Lots of people tell me that while they want to practise yoga, they just can’t get off the sofa. Well, no worries. Yoga can be done by the laziest of the laziest. Just stay where you are and do this routine; I guarantee that you will be abuzz with positive energy afterwards.

tealady 1/4/2018 8:38:57 PM

Title : Clip from Rachel Ray
Link : https://www.rachaelrayshow.com/lifestyle/health/26232_can_yoga_help_you_lose_weight/
Description : A young girl loses 80 lbs and gets to meet the Yoga Instructor who helped her lose that weight...it was Yoga with Adriene :)

Michi 12/3/2017 2:06:46 PM

Did an hour long yoga class this morning with a guest instructor. Its amazing how different each individual teaches.

tealady12/6/2017 6:44:33 PM

I haven't taken a yoga class in quite awhile...I agree they are all different :)

tealady 11/14/2017 9:08:38 PM

Right now, I think the best part is when I first lay down on the mat. My lower back has been tight and as I breath...I fell my body slowly relaxing...easing....giving up it's tension....I love it.

Michi 10/20/2017 11:34:31 AM

Did an hour of Yoga this morning. My mind feels so much clearer. That does not excuse me from Zumba tonight!

Michi 10/18/2017 10:42:25 AM

I'm new here, and just started working out again a few weeks ago. At first all I did was Yoga, 3 hours a week. But now I've added Tai chi and Belly dance. I'm realizing that diet is integral to my goals and have started to accept the reality that I am going to have to reform my eating habits as well.

tealady11/14/2017 9:07:19 PM

When I practice regularly I find making better food choices easier. I guess it just starts the tone of my day.

Shaylynn 10/15/2017 8:51:04 AM

My favorite instructor always says "Honor Your Body" it is something I keep in mind. Just because I can do a particularly hard pose doesn't mean that I have to or need to do it every day. My body speaks ( often complains) and I try to listen. I haven't been posting but I have been continuing my yoga practice. My hubby built the guest bed so it folds into the wall. It is only a small room but it is uncluttered, there is a rug with a good pad under it and the room has several windows to let in natural light. Since we haven't turned on the heat yet I have a small space heater I turn on to make the room comfortable before I get down on the mat.

tealady11/14/2017 9:09:48 PM

I also have a few phrases that echo with me...I go back to them during my practice. I like that...I agree...we should honor our bodies. :)

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